“Do not rely on your mind for liberation. Go beyond it altogether. Be aware of being aware. Broaden and deepen the field of awareness. You are beyond space and time, uncaused, the very matrix of existence, the Supreme Absolute… the Source of being, life and consciousness.” ~Nisargadatta
“Through intense deep meditation you reach a state that is beyond thought, beyond change, beyond imagination, beyond differences and duality. Once you can stay in that state for a while and come out of it without losing any of it, then the inner divine love will begin to pour through you. You will not see people as different, separate individuals. You will see your own Self in everyone around you. Then the flow of love from within you will be constant and unbroken.” ~Swami Muktananda
The 3 Secrets to Mastering Your Mind
#1 Relax your Entire Body. For 5 minutes a day, at the same time and same spot, sit comfortably in a chair (or lie on the floor) and release any tension in your body from head to toe. Imagine your body is filling with sparkling golden healing light that calms and releases ANY tension held inside. Find whatever your most comfortable posture is where you can let go of your body. If you’re sitting, perhaps lean against a wall to keep your back vertical yet relaxed. Pretend your spine is a gently balanced stack of golden coins. Let you hands rest comfortably wherever they are and do nothing.
#2 Sit very very still. Do not move a muscle, yet do not try not to move. Simply pretend you are a crystallized statue that just happens to breathe on its own. The magic happens when all your attention is resting inside you, and you are relaxing into the core of “you”. If there is any efforting at all, its about relaxing deeper, letting go of everything and becoming completely unmoving. Yet you must let go of all efforting on all levels. The key is simply to be very still and this will eventually allow your mind to relax.
#3 Be Unfocused and Experience your Presence. When your mind wanders bring it to focus on being unfocused and experiencing your own presence. Just relax into experiencing your own soft sweet presence that you already are. Be patient with your mind, it is very slippery and needs your total devotion and love to find this freedom. Keep feeling the quality of “unfocusedness” inside, while relaxing into your being and presence. Stay in the rich presence experience for as long as you possibly can!
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Nothing in life is to be feared,
it is only to be understood.
Now is the time to understand
more, so that we may fear less.